Burgner Strength Seminar at UnCharted CrossFit!
UnCharted CrossFit is hosting a BURGENER WEIGHTLIFTING COURSE!
The Burgener Weightlifting Course is a two days of learning, performing and teaching the fundamentals, drills and positions of Olympic Weightlifting.
This one of a kind Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.
Prerequisites:
None! This courses is open to both coaches and athletes, and all experience levels are welcome!
UnCharted CrossFit is hosting a BURGENER WEIGHTLIFTING COURSE!
The Burgener Weightlifting Course is a two days of learning, performing and teaching the fundamentals, drills and positions of Olympic Weightlifting.
This one of a kind Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.
Prerequisites:
None! This courses is open to both coaches and athletes, and all experience levels are welcome!
