What is Masters Strength and Conditioning?
This is a training program designed to restore / improve mobility first and applies strength and conditioning programming to improve health and fitness for individuals over the age of 50. We call these individuals Masters because we know they have mastered other skills in life now it is time to master your health!
Are you tired of feeling old and tired?
Do you have low energy?
Are your aches and pains forcing you to spend time on the sidelines?
Do you feel lost and bored in your gym?
Do you feel like CrossFit is not for you because everything you know about CrossFit seems too advanced, difficult and intimidating?
Most importantly, do you want to feel better and get the spring back in your step, but don’t know how?
Our approach to Masters Programming is Movement and Mobility first. We will teach you how to help resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements and ultimately, regain control of your body. The great thing about CrossFit is that anyone can participate! You don’t need to be in shape to begin, our program will get you into shape! Our program is designed for persons 50 years of age and older.
With this 6 week program, your overall fitness will improve and you’ll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility. Your children and grandchildren won’t be able to keep up with you!
Bring your spouse, friends and family to try our program and we will help you to feel stronger, faster, and happier than you are right now.
DATES: January 21 -February 27th
*6 Weeks of class (12 classes total) with an optional make up day on Saturday, February 29th
CLASS TIMES: Monday/Thursday @ 5:15 - 6:15 pm
Ages: 50 - 75 years young
"UnCharted Masters - a group of athletes who refuse to give up their health and fitness to age."
DEADLINE to register is Monday, January 20th
Contact Patti at firstname.lastname@example.org for more information on the program and to get signed up today!