We are starting some new and exiting classes here at UnCharted CrossFit. Coaches Lynette and Patti have both earned their CF Kids certification as well as their CF Masters certification. With the knowledge they have gained from these certifications, we want to help our younger and older generations alike to live healthier lives through fitness. These coaches as well as our entire team at UnCharted are passionate about improving health for every person of every age.
UnCharted will be starting two new programs in a couple weeks, Masters and Kids.
Here is a little bit about each of the programs.
The whole essence of CrossFit is play, so this is a natural fit for kids. CrossFit Kids is meant to be BIG fun for all ages. Broad - inclusive - general fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind. This program is scaleable for any age or experience level and accounts for the different maturity levels one can find in a class full of kids.
Through games, warm ups and WODs, we will teach movement, balance, coordination, strength, agility, speed - all the things kids use daily. We will pair fitness with fun - essential in promoting a lifetime of fitness. (And then they can say they “CrossFit” just like their parents do!)
This is a 6 week course that will go through the basics. We will build from there as participation allows.
DATES: October 9-November 13th
6 Weeks of classes with an optional make up day on Tuesday, Nov. 20th
You can also use this to get in a 7th week!
Added fee will apply for extra day ($10 & $14)
AGE GROUPS & PRICING
AGES: 4 - 7
CLASS TIME: Tuesday @ 5-5:30 pm
CLASS TIME: Tuesday @ 5:30-6:15 pm
PRICE: $ 85
PLEASE NOTE: we will need a minimum of 5 kids per class.
“CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared towards kids and their specific developmental needs.” -- Jeff & Mikki Martin - Founders, CrossFit Kids
This is a training program designed to restore / improve mobility first and applies strength and conditioning programming to improve health and fitness.
Are you tired of feeling old and tired?
Do you have low energy?
Are your aches and pains forcing you to spend time on the sidelines?
Do you feel lost and bored in your gym?
Do you feel like CrossFit is not for you because everything you know about CrossFit seems too advanced, difficult and intimidating?
Most importantly, do you want to feel better and get the spring back in your step, but don’t know how?
Our approach to Masters Programming is Movement and Mobility first. We will teach you how to help resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements and ultimately, regain control of your body. The great thing about CrossFit is that anyone can participate! You don’t need to be in shape to begin, our program will get you into shape! Our program is designed for persons 60 years of age and older.
With this 6 week program, your overall fitness will improve and you’ll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility. Your children and grandchildren won’t be able to keep up with you!
Bring your spouse, friends and family to try our program and we will help you to feel stronger, faster, and happier than you are right now.
DATES: October 9-November 13th
*6 Weeks of class (12 classes total) with an optional make up day on Tuesday, November 20th
CLASS TIMES: Tuesday/Thursday @ 7:15 - 8:00 am
Ages: 60 - 75 years young
** If you bring a buddy (2 or more people) the price goes down to $150 / per person
"UnCharted Masters - a group of athletes who refuse to give up their health and fitness to age."
DEADLINE to register is Thursday, October 4th
Contact Lynette at Lynette@unchartedcrossfit.com for more information on these programs and to get signed up today!