The CrossFit Program was developed to enhance an indvidual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, first responders, and athletes competing in sports that require total or complete physical prowess. CrossFit has proven effective in these arenas. The CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that wants to learn how to live a healthier life can be an athlete at UnCharted CrossFit. The philosophy behind CrossFit training is an all-inclusive lifestyle change. Our program is distinctive – if not unique – in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
Olympic Weightlifting consists of two primary lifts: the clean and jerk and the snatch. We train athletes in a wide variety of movements in order to better prepare the body for lifts. Weightlifting's primary targets are strength, flexibility, power, speed, balance and coordination. This makes the Olympic lifts unique in their ability to create neurological and muscular adaptation. “They train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport.” (CrossFit Foundations, 2006) The Olympic lifts also are the essence of a functional core-to-extremity movement. A core-to-extremity movement starts with a stable core/spine and creates a wave of muscle contractions to the weaker extremities. These are the “natural” muscle recruitment patterns of our bodies. By using our bodies as a whole, each piece gets stronger.
Our UnCharted CrossFit Elements classes are designed to introduce you to CrossFit in a casual fitness class that is non-intimidating, in a welcoming environments and that caters to individuals of all fitness levels. It is your training for our regular CrossFit classes so you feel comfortable with the workouts and not intimidated by the CrossFit lingo.
The classes consist of running, jumping, skipping, lifting, throwing, pushing and pulling – basically training for life. Each class includes learning the techniques of a general CrossFit class, and every workout is FUN! We will include nutrition guidance, strength and mobility testing and listen to what you want YOUR goals to be. We want what YOU want: to get you to be fitter, faster and stronger. And we do this in a fantastic community of people like you.
Once you complete your free Introductory Class and are ready to commit, (and we know you will!) you will enroll in our Elements Class. This is a series of 5 classes where we teach you the basics of CrossFit. Included are a meeting with our nutritionist to help you set goals to help you get what your body needs to be at your maximum. Introductory classes are held every Monday evening (except holidays) at 5:30pm. Sign up today!
Motherhood Strong a fitness resource perfect for women anywhere in their motherhood journey, and with any fitness background. The basics of training safely and functionally are always a priority in class, as Motherhood Strong focuses on preconception, prenatal, and postpartum fitness. Motherhood Strong is designed to pay special attention on maintaining core stability, preventing and caring for diastasis recti abdominus, and establishing pelvic floor integrity. Individualized coaching and attention are key while sharing the space with a community of women along the same path. Motherhood Strong is founded by Joselyn Miller, a mother of two and lover of movement. With a background in dance as well as CrossFit, guiding people to move efficiently and functionally has always been a passion of hers. Since becoming a mother and realizing that there is very little guidance for training during the motherhood journey, Joselyn has made it her mission to help other women have the best, most comfortable prenatal and postpartum experiences possible.
Our approach to Masters Programming is Movement and Mobility first. We will teach you how to help resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements and ultimately, regain control of your body. The great thing about CrossFit is that anyone can participate! You don’t need to be in shape to begin, our program will get you into shape! Our program is designed for persons 50 years of age and older.
With our program your overall fitness will improve and you’ll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility. Your children and grandchildren won’t be able to keep up with you!