Check out one of our events!
Usaw weightlifing level 1 coaching certification
SATURDAY & sunday, june 1&2
UnCharted CrossFit will be hosting a USAW Level 1 course on June 1 & 2nd.
This two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions of the snatch, clean and jerk, and assistance lifts. Learn highly effective coaching tips and cues from our veteran weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training weightlifters, clients, and athletes of all ages and abilities. This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the support of USAW to help you further your knowledge about training and coaching athletes.
At the end of the course, participants should feel comfortable understanding and implementing a training plan, teaching beginner and intermediate athletes how to perform weightlifting movements, quickly correcting common technique errors, and employing best practices in coaching. Whether you are looking to get started coaching weightlifting, refine your coaching skills, or apply the weightlifting movements to other sports, this course is a valuable investment in your career.
BACK LOT BOUT
MORE INFO COMING SOON!
The Back Lot Bout is UnCharted CrossFit’s annual CrossFit competition. This is a four person co-ed team competition.
Teams will be comprised of 2 women and 2 men featuring Rx and Scaled divisions. There will be 3 WOD's, an obstacle course and championship WOD for top 4 teams in both divisions.
What kind of obstacle will be throw in this year??
BATTLE FOR THE BADGES
SATURDAY november 9, 2019
The Battle for the Badges is UnCharted’s annual charity competition to raise money for the BackStoppers. This will be a two person co-ed team with proceeds going directly to the BackStoppers organization. Registration is $120 per team and includes a custom competition shirt. Grab your partner, put it on the calendar and be ready to sign up as space is limited. Let's see how much we can raise this year!